Turns out, loading up on foods like aged cheese, mushrooms, and soy might actually help keep your brain sharp as you age. A new study found that older adults who ate more spermidine (a natural compound in these foods) scored better on cognitive tests—especially guys, people with high blood pressure, and non-Hispanic Whites. The catch? It’s not 100% clear if spermidine is the hero, but it’s definitely looking like a smart move for your next snack run. #Health #BodyHealth #BrainHealth