Turns out you don’t need to hit 10,000 steps a day for big health wins! New research says 7,000 steps daily can slash your risk of death by almost half, cut your chances of dementia, heart disease, and even cancer. Even just 4,000 steps helps a ton. Basically, every step counts—so don’t stress if you’re not a marathon walker. Who’s in for a lunchtime stroll? #Health #BodyHealth #HealthHacks