Turns out, cramming all your weekly exercise into one or two 'weekend warrior' sessions could seriously pay off if you have diabetes. A new study found these warriors were 21% less likely to die early and 33% less likely to die from heart disease compared to non-exercisers. Even more wild? This approach might work better than spreading workouts throughout the week. So if you can’t squeeze in daily sweat sessions, don’t stress—your weekend hustle still counts! #Health #BodyHealth #Diabetes