Did you know just a little exercise can seriously boost your chances of living longer? A huge study found that even ten minutes of movement a day can lower your risk of dying early—by up to 40% for heart disease and 25% for cancer! And you don’t have to go hardcore: walking, swimming, or weekend workouts all count. Even if you’ve been a couch potato, starting now can cut your risk by 22%. Time to make those walks count! #Fitness #HealthHacks #LiveLonger