Seeing her reflection in the microwave during lockdown was the turning point for Emma Watson from Aberdeen. That unexpected moment made her realize just how much her weight had crept up, and she decided to take back control—one step at a time. Emma dropped 56 lbs by sticking to calorie counting, tracking her meals with an app, and simply walking more. She didn’t follow any trendy diets or extreme routines—just old-fashioned consistency and small, sustainable changes. Now, she feels more energetic and confident than ever. Has anyone else had a surprising wake-up call that led to a big lifestyle change? #Fitness #WeightLossJourney #HealthyHabits