Ever feel like your workday never actually ends? Microsoft’s latest report says you’re not imagining it—most of us are caught in a ‘triple-peak’ trap: early morning emails, mid-morning meetings, and late-night catch-ups. The real kicker? All this non-stop digital hustle is wrecking our wellbeing and blurring work-life boundaries. Want out? Try these: set ‘quiet hours,’ make team rules for messaging, focus on results (not green dots), and use AI to cut busywork—not add more. Time to reclaim your day! #JobCareer #WorkLifeBalance #Productivity