Turns out, beetroot juice might be the secret weapon for lowering blood pressure—especially if you’re over 60. A new UK study found that drinking nitrate-rich beetroot juice for just two weeks helped older adults lower their blood pressure and even changed their mouth bacteria for the better. Not a beetroot fan? Spinach, rocket, fennel, celery, and kale are also packed with nitrates. Who knew your salad could be this powerful? #Health #BodyHealth #HealthHack