Ever catch yourself glued to your phone, scrolling through bad news for hours? Turns out, doomscrolling isn’t just a time suck—it can actually mess with your brain and turn addictive. Psychologists say our bodies react to scary headlines like we’re living them, not just reading. That constant stress can leave you numb, anxious, and even mess with your sleep. If you’re waking up or going to bed with the news, it might be time for a scroll detox! #Health #MentalHealth #Doomscrolling