So, Apple Watch can track your sleep stages, heart rate, and even breathing while you snooze—but is that really the full picture of your sleep health? With third-party apps offering even deeper insights, are we getting closer to understanding our nightly patterns, or just adding more data to overthink? Would you trust your Apple Watch to help you fix your sleep, or is it just another gadget hype? Let’s debate! #Tech #SleepTech #AppleWatch