Ever brushed off those air quality alerts? Turns out, doctors say that’s a big no-no—especially for kids! The air quality index isn’t just a random number; it actually tells you how safe it is to be outside. When it hits orange or higher, kids (and anyone with asthma or heart issues) are at risk because their bodies are more sensitive to pollution. Even adults with health issues should take it seriously and stay indoors when the air’s bad! #Health #BodyHealth #AirQuality