Anxiety hits hard for a lot of kids when school starts up again, but there are some simple ways parents can help. Watch for signs like headaches or crankiness, encourage outdoor play, cut down on screen time, and make family time a priority. Distractions like funny books or TV can help too. If anxiety is really getting in the way, don’t hesitate to reach out for professional help. Sometimes, a little routine and support go a long way! #Health #MentalHealth #ParentingTips