Did you know just tweaking your daily routine could help lower your risk of dementia? New research says two simple lifestyle programs—one self-guided, one more hands-on—boosted brain health in older adults. Both focused on moving more, eating better, and keeping your mind active. The more structured program worked best, but even small changes made a difference. No magic pill here, just proof that little habits can seriously pay off for your brain! #Health #BodyHealth #BrainHealth