Turns out, your daily walk isn’t just good for your body—it could seriously help your brain, too. A new 10-year study found that people who kept up their walking habits had better brain function, even if they had genes linked to Alzheimer’s. The biggest surprise? The benefits were strongest for those at higher genetic risk. So, if you needed motivation to get those steps in, science just gave you a big one. Every step really does count! #Health #BodyHealth #BrainHealth