Turns out you don’t need to hit the gym every day to boost your heart health—just squeezing in your workouts on the weekend could cut your risk of heart-related death by a whopping 33%! A new study found that people with diabetes who crammed their exercise into 1-2 sessions a week (yep, the classic 'weekend warrior' move) saw even bigger benefits than those who spread it out. Basically, any movement is better than none, but those weekend sweat sessions really pay off! #Health #BodyHealth #WeekendWarrior