Major news: a huge study just found that simple, structured lifestyle changes—think regular exercise, a Mediterranean-ish diet, and brain games—can actually slow down cognitive aging. People who stuck to a set routine scored 9% better on brain tests than those who just winged it. Basically, having a plan (and sticking to it) could help keep your mind sharp for years. Who knew a little structure could be your brain’s secret weapon? #Health #BodyHealth #BrainHealth