Back-to-school routines in Indianapolis are about more than just supplies—getting kids enough sleep and fueling them with the right snacks can make a huge difference in their classroom focus and mood. Experts say kids need more sleep than you might think: 3–5-year-olds need up to 13 hours, while teens still need 8–10. Cutting back on screens before bed helps, and swapping out phones for old-school alarm clocks can make a real impact. As for snacks, think protein plus fiber—like apples and trail mix—to keep energy up, especially with those super-early school lunches. How do you help your kids wind down and stay fueled during the school year? #Health #BodyHealth #BackToSchool