Locked my smartphone away for 3 days and honestly, it felt like losing a limb. The constant dopamine hit from notifications is real, and going cold turkey made me realize how much tech shapes our daily habits and relationships. After the initial withdrawal, I felt more present and connected. Is our reliance on smartphones rewiring how we connect—or disconnect? Would you try a digital detox, or is your device too essential? #Tech #DigitalDetox #TechWellness