Ever wonder what makes a probiotic actually worth your money? Dr. Janine Bowring just spilled the tea: 1) Look for Lactobacillus acidophilus (it keeps the bad gut bugs in check), 2) Make sure it has Bifidobacterium bifidum (sounds magical, actually helps digestion and immunity), and 3) Pick one that’s also a prebiotic—bonus points if it’s got FOS, which literally feeds your good bacteria. Gut health = unlocked! #Health #BodyHealth #GutHealth