Turns out, it’s not just about getting 8 hours—how regular your sleep is could be way more important. A huge new study just linked sleep irregularity to a higher risk for 172 diseases (yep, you read that right). We’re talking everything from diabetes to Parkinson’s. Even if you think you’re getting enough shut-eye, if your sleep is all over the place, your health could be at risk. Time to rethink those late-night Netflix binges? #Health #BodyHealth #SleepHealth