Turns out, chugging tons of water—especially all at once or right after meals—can actually make acid reflux worse. Who knew?! Docs say overfilling your stomach with water ups the pressure and can send acid back up your throat (hello, heartburn). If you’re prone to reflux, try sipping small amounts throughout the day instead of guzzling. Oh, and maybe skip the giant water bottle challenge after dinner! #Health #BodyHealth #hydration