Turns out, it’s not just how long you sleep, but how regular your sleep schedule is that matters. A massive study found that people with the most chaotic sleep rhythms had up to 2.8x higher risk for Parkinson’s and 1.6x higher risk for type 2 diabetes! Even going to bed after 12:30 am could double your risk for liver issues. Basically, keeping a steady sleep routine might be your secret weapon for better health. Who knew? #Health #BodyHealth #SleepHealth