Menopause isn’t just hot flashes and mood swings anymore—women are ditching the stigma and heading to luxe retreats like Canyon Ranch’s M/Power for yoga, cold plunges, and real talk about hormones. Forget suffering in silence: these retreats offer everything from medical testing to mental health support and nutrition tips. Gen X is leading the charge, saying it’s time to talk openly, find relief, and actually look forward to this next chapter. Who knew menopause could look like self-care? #Health #BodyHealth #MenopauseMatters