Ever wondered how the ‘Fittest Woman on Earth’ trains? Tia-Clair Toomey-Orr just dropped her go-to full-body workout, and you don’t need any equipment—just a mat and some space. It’s a 16-minute EMOM (every minute on the minute) with push-ups, lunges, burpees, and a rest (or core hold if you’re feeling spicy). Four rounds, all bodyweight, and you’ll feel like a champ. Who’s in for a living room sweat fest? #Fitness #TiaClairToomey #HomeWorkout