Obsessed with your sleep tracker? You might be making your insomnia worse! There’s a new term for it: orthosomnia. It’s when chasing perfect sleep stats actually keeps you up at night. Experts say ditch the tech before bed and focus on how you feel, not just the numbers. Try winding down early, getting outside, and chilling before bedtime—your body (and brain) will thank you! #Health #MentalHealth #sleephealth