Turns out, venting your anger (like yelling or smashing stuff) doesn’t actually help you calm down—in fact, it might make you even angrier. A huge new study says the real way to chill out is to do calming things like deep breathing, yoga, or just taking a timeout. Even going for a run can backfire! So next time you’re fuming, skip the rage room and try some relaxation instead. Science says it works! #Health #MentalHealth #AngerManagement