Birmingham families are about to experience a major shift as schools enforce Alabama’s new FOCUS Act, banning phones in classrooms for the first time. Courtney Woods, founder of PC Empowerment, is stepping up with Back to School Digital Detox Week—a hands-on, community-driven push to help students, parents, and teachers reset their tech habits. Each day, folks tune in to V94.9 radio for practical tips like deleting unused apps and silencing anxiety-triggering notifications. It’s not just about following a new law—it’s about protecting our mental health and learning to unplug together. How do you feel about a phone-free school year? #Health #MentalHealth #Birmingham