Losing weight after 50? It’s a whole new ballgame. A nutritionist spills the 5 sneaky habits that make the scale stick: skipping meals, not eating enough protein, sitting too much, relying on ultra-processed foods, and ignoring stress and sleep. Turns out, the old tricks don’t work anymore—your body’s got new rules! If you’re stuck, it might be time to switch up your routine. Which one are you guilty of? #Health #BodyHealth #WeightLossTips