Arnold Schwarzenegger just dropped his go-to full-body dumbbell workout and it’s a game-changer for anyone skipping the gym. Four supersets hit every major muscle group—think squats, presses, rows, and lunges—plus a bicep finisher using his signature stripping method. You’ll torch your whole body in 40 minutes, no fancy equipment needed. Who knew you could get Golden Era gains in your living room? Save this for your next sweat session! #Fitness #ArnoldSchwarzenegger #HomeWorkout