Who knew keeping your bones healthy could be this simple? A top physical therapist swears by these three daily bodyweight moves: sit-to-stand (like getting up from a chair), calf raises, and standing leg raises. No fancy equipment or gym required—just you and a chair! These moves help slow down bone loss as you age and keep you moving strong. Who’s adding these to their daily routine? #Fitness #BoneHealth #FitnessTips