A lot of kids in Birmingham are heading back to school with backpacks that are way too heavy, and it’s leading to real back and neck problems. UAB’s Dr. Amit Momaya says backpacks shouldn’t be more than 10-15% of your child’s body weight—just toss both on a bathroom scale to check. And it’s not just about weight: wearing both straps, keeping the bag even, and using those pull tabs actually matters. If your child complains about numbness or tingling, that’s a red flag. Anyone else surprised by how much this can impact kids’ health? How do you keep your child’s backpack safe? #Education #BackToSchool #Birmingham