The air outside is no joke right now—12 states are under orange air quality alerts thanks to wildfire smoke blowing in from Canada. Even if you’re healthy, experts say you should skip outdoor workouts and keep those windows shut. The smoke can mess with your lungs and, in serious cases, even raise your risk of heart attack or stroke. Warnings could last all week, so maybe it’s time to binge that new show instead of going for a run! #Health #BodyHealth #AirQualityAlert