Thinking about stopping Mounjaro or Ozempic but worried about regaining weight? Experts say it’s all about building new habits while you’re still on the meds—think more protein, fiber, and strength training. Portion control and daily movement are key, and don’t fall for the all-or-nothing trap. Maintenance is a forever thing, not a quick fix. Support groups and celebrating non-scale wins can help too. It’s totally possible to keep the weight off for good! #Fitness #Mounjaro #Ozempic