Turns out, city life doesn’t have to be all stress and screen time. Researchers say just 15 minutes in a park, garden, or even an urban forest can seriously improve your mental health—no workout required. Just sitting or standing among the trees helps reduce depression and anxiety. Young adults and folks in Asia seem to get an extra boost, but honestly, everyone wins. Maybe it’s time to swap that coffee break for a quick nature fix? #Health #MentalHealth #CityLife