Anxiety can hit suddenly and make it hard to think clearly or relax. One of the most effective ways to regain control is through a simple breathing exercise you can do anywhere, anytime — no equipment needed. It’s called the 4-7-8 breathing technique. Here’s how it works: Breathe in quietly through your nose for 4 seconds. Hold your breath for 7 seconds. Slowly exhale through your mouth for 8 seconds, making a soft “whooshing” sound. Repeat this cycle 4 times. This exercise helps slow your heart rate, calm your nervous system, and shift your focus away from anxious thoughts. It works by activating the parasympathetic nervous system — the part that tells your body it’s safe to relax. Many people report feeling calmer almost immediately after just a few rounds. It’s a powerful tool you can use anytime stress or anxiety strikes, whether at work, in traffic, or before sleep. Try to practice this daily, especially during stressful periods, and you may notice an overall reduction in anxiety levels over time. Breathing properly is one of the simplest but most overlooked ways to support mental health and improve your well-being. #Health #Bodyhacks