Sitting at a desk for long hours is one of the biggest culprits behind neck, shoulder, and lower back pain. Poor posture, especially slouching forward, strains muscles and joints, causing discomfort that can escalate into chronic issues if ignored. The good news is that simple, targeted stretches done daily can significantly relieve this tension and improve your posture over time. You don’t need fancy equipment or much space — just five minutes and your body’s natural ability to heal. Here are three effective stretches you can do right at your desk: Chest opener: Clasp your hands behind your back and gently pull your shoulders back while keeping your chest lifted. Hold for 30 seconds. This helps counteract the forward hunch and opens up tight chest muscles. Neck tilt: Slowly tilt your head toward your right shoulder, feeling the stretch along the left side of your neck. Hold for 20 seconds, then switch to the left side. Repeat twice. This eases tension in the neck muscles that tighten from looking at screens. Seated spinal twist: While sitting upright, place your right hand on the back of your chair and twist your upper body to the right, looking over your shoulder. Hold for 15 seconds, then switch sides. This stretch mobilizes your spine and relieves stiffness from prolonged sitting. Perform these stretches two to three times a day, especially after long periods of sitting. Over weeks, you’ll notice reduced pain, better flexibility, and a more confident posture. Remember, consistency is key. Small daily habits lead to lasting benefits — and your future self will thank you. #Health #Bodyhacks