Neck pain is one of the most common complaints for people working at desks all day. It often starts as a dull ache but can quickly turn into stiffness or headaches if ignored. The culprit? Poor posture and prolonged sitting that strains the neck muscles. The good news is, just 5 minutes of simple daily stretches can make a huge difference. Here’s a quick routine: Slowly tilt your head to the right, holding for 20 seconds. Repeat on the left side. Gently rotate your neck in slow circles 5 times clockwise and 5 times counterclockwise. Finish with shoulder rolls, forward and backward, 10 times each. Do this every day, especially if you feel tightness after hours at your desk. It improves blood flow and releases tension, preventing long-term damage. Remember, consistency is key. Even small daily habits add up to lasting relief. #Health #Bodyhacks