Jay Cutler just dropped a bicep bomb: cable curls are his go-to for insane arm pumps, and he swears most people totally overlook them. He loves the constant tension you get from cables—no cheating, just pure muscle burn. If you want to switch it up, try Bayesian curls on the cable machine for a killer stretch. Forget swinging dumbbells—this is all about that mind-muscle connection! Who’s adding these to their next arm day? #Fitness #JayCutler #Biceps