Who knew wall sits could be your secret weapon against high blood pressure? Cardiologists are obsessed with this simple exercise—just four rounds of two-minute wall sits, three times a week, can drop your numbers fast. It works by training your blood vessels to chill out and stay relaxed. Not ready for the full two minutes? Start small and build up. Pair it with good sleep, healthy eats, and a little cardio for max results. Who’s adding wall sits to their routine? #Fitness #HealthHacks #BloodPressure