Ever feel like you’re doing everything right but the scale won’t budge? Turns out, hidden food intolerances could be the real culprits. A weight loss doc says dairy, gluten, and soy might be quietly sabotaging your progress—causing inflammation, hormone chaos, and stubborn belly fat. It’s not always about calories! If you’re stuck, try tracking your symptoms and get tested for sensitivities. Sometimes, ditching just one sneaky trigger food can make all the difference! #Fitness #WeightLoss #HealthTips