Wild stat: 1 in 2 people will face a mental health disorder in their lifetime, and things are even rougher for young folks. But here’s the twist—science says tapping into spirituality (not just religion) can actually boost your brain, lower stress, and help you bounce back from tough times. Whether it’s meditation, nature walks, or just feeling connected, it’s not about what you do, but that you do it. Maybe Maslow was onto something with that whole transcendence thing! #Health #MentalHealth #Spirituality