Turns out, hopping on a bike could be your brain’s new BFF. A wild new study tracked women for 45 years and found those who crushed indoor cycling workouts had an 88% lower risk of dementia. Only 5% of the fittest group developed dementia vs. 32% of the moderate group! Even just a few cycling sessions a week might help keep your mind sharp. Who knew spinning could be this good for your brain? #Health #BodyHealth #BrainHealth