Who knew your favorite pizza topping could be a health hero? Basil isn’t just for flavor—it’s packed with antioxidants and vitamin K, which can help protect against cancer, heart disease, and even diabetes. Plus, it’s got antibacterial and anti-inflammatory perks. All types of basil bring the benefits, but don’t go overboard if you’re on meds—always check with your doc first. Time to sprinkle a little extra on that caprese salad! #Health #BodyHealth #BasilBenefits