Turns out, keeping your worries to yourself isn’t just emotionally exhausting—it might actually speed up memory loss as you age. A new study found that older adults who bottle up stress forget things way faster than those who talk it out. Even being super social or having family around didn’t help if you kept your feelings inside. The takeaway: venting isn’t just good for your mood, it could literally save your brain! #Health #MentalHealth #AgingWell