Thought granola bars and veggie chips were healthy? Turns out, they’re basically candy bars and salty snacks in disguise—loaded with sugar, sodium, and sneaky additives. Even flavored yogurts and vitamin waters are sugar bombs! If you want the real deal, go for steel-cut oats, wild-caught salmon, and leafy greens. Sometimes the healthiest foods are the least hyped! Check those labels, friends—marketing can be super misleading. #Health #BodyHealth #HealthMyths