Ever bite your tongue just to keep the peace? Turns out, staying silent to avoid conflict is way more common than you think—and it’s not always healthy. Psychologists say it often comes from childhood or fear of rejection, but keeping quiet can lead to anxiety, resentment, and even physical symptoms. The good news? You can learn to speak up and set boundaries (therapy helps!). Your feelings matter, and saying “no” is a form of self-respect. Let’s stop being ‘nice’ at our own expense! #Health #MentalHealth #Communication