Ever feel like talk therapy just isn’t enough? Turns out, healing often doesn’t last unless you get your body involved—literally. Somatic work (think breathwork, movement, or just tuning into your body’s signals) helps release stress and trauma that get stuck physically, not just mentally. People are raving about how much lighter and more at home they feel after adding these practices. It’s not just woo-woo—science backs it up! Ready to try a little body-first healing? #Health #MentalHealth #MindBodyHealing