I used to think I was invincible. Long hours, late nights, skipping workouts — I brushed it off like nothing. But then the back pain started. Sharp, nagging, and constant. It slowed me down and drained my energy. I felt frustrated — why was my own body betraying me? I tried ignoring it, but it only got worse. Finally, I had to face the truth: I needed to change how I treated myself. I started small — daily stretches, more water, and finally, I scheduled a check-up. The doctor’s advice wasn’t glamorous, but it was real: better posture, moderate exercise, and rest. It’s not about being perfect, but about respecting your body’s limits. If you’re feeling this way, you’re not alone. Taking care of yourself isn’t weakness — it’s smart. #Health #MenHealth