Sleep used to come easy. Now, I lie awake, mind racing, worries piling up — work stress, family responsibilities, health concerns. The harder I tried to sleep, the more elusive it became. Days felt longer, patience shorter. I realized I had to change something. No quick fixes, just simple habits: cutting screen time before bed, avoiding late caffeine, and practicing breathing exercises. It didn’t happen overnight, but slowly, sleep returned. The fog lifted. If you’re fighting this silent battle, don’t give up. Small steps add up. Your health is worth it. #Health #MenHealth