Staring at screens all day strains your eyes and leads to headaches, dryness, and blurred vision. Try this simple routine every hour: Look away from your screen and focus on something 20 feet away for 20 seconds. Close your eyes gently for 10 seconds. Roll your eyes clockwise 5 times, then counterclockwise 5 times. Massage your temples with your fingertips in small circles for 30 seconds. These quick stretches increase blood flow and relax eye muscles, reducing fatigue and improving comfort. Remember, regular breaks protect your vision and boost productivity! #Health #Bodyhacks