Afternoon slumps often push us to reach for coffee, but caffeine crashes can leave you more tired. Instead, try these natural energy boosters: Drink a glass of water — dehydration causes fatigue. Take a brisk 5-minute walk outside to get fresh air and sunlight. Snack on protein-rich foods like nuts or yogurt to stabilize blood sugar. Do a few deep breathing exercises to increase oxygen flow. These habits sustain energy more steadily without the jitters or crashes. Give them a try tomorrow! #Health #Bodyhacks